Get Up & Move

 

Wellness Home

 

Where did we go?

 

 

After you have walked all of New Hampshire Campuses, then where do you go?

 

 

Monthly

Tracking

Forms

Click here to access previous months tracking forms to complete and send to HR

 

 

The sun is shining (well, it's trying to) and you decided that it's time to "Get Up and Move"

This is a program designed to get you off your chair, out of your office and moving.  How would you like to move?  We don't mind - its the doing that counts. 

Bike - Walk - Elliptical - Run - Roller blades / skates - Treadmill - Rowing Machine - Walking your dog.

So, now that you are getting up and moving, here is what WE would like YOU to do.  Come on a journey with us.  A journey that will take you all around the Franklin Pierce campuses in New Hampshire.  This journey will take you over 600 miles of rolling hills,  lush green valleys, and through sumptuous landscapes.  Once you have started, you will discover like-minded movers, who will walk this journey with you. 

Ok, so now you are taking the journey - where are you going?  See the table below to discover just how easy it will be to walk the NH Campuses of Franklin Pierce.

 

Rindge - Keene - Rindge

40 miles  

 

Rindge - Manchester- Rindge

100 mile  

 

Rindge - Concord - Rindge

120 miles 

 

Rindge - Lebanon - Rindge

160 miles    

 

Rindge - Portsmouth - Rindge

190 miles

 

All around NH Campuses

610 miles

How long do you have to move?  Well, as this is the very first time we have run this program, we will give you a month or two longer.  From April 1, 2007 to June 30, 2008, we would like to invite you to move the 610 miles. 

Your goal, as you have chosen to accept, is to move at least 20 miles per month.  By the first Friday of every month you will need to submit your tracking form to the HR Department for the previous month's movement/exercise.  Each individual who has achieved 20 or more miles per month, will be placed into a drawing. 

For each individual who reaches the halfway point - 305 miles, will receive a "Get Up and Move" t-shirt (regardless of how long it takes you to get there - as long as it happens prior to June 30, 2008).

So what can be easier?  So print off the tracking form, and get moving. Most importantly, don't forget to:  email, fax (603-899-4326), interoffice or mail your forms to the Human Resources Department at the end of each month and Get Up and Move.

 

   

Interested in finding a Bike / Equestrian / Hiking / ATV trails in New Hampshire?

Trails

 

Have you made it to all the satellite campuses? If so it's time for you to take on America!

 America Trails

 

Where and How Far have we Moved?

 

In April, we moved 933.34 miles; in May, we moved 925.54 miles; in June, we moved 645.25 miles.

 

In July we moved 503.28 miles -

 

That is the equivalent to walking / moving to :

Keene 12.58 times

Manchester 5.03 times

Concord 4.19 times

Lebanon 3.14 times

Portsmouth 2.65 times

All campuses 0.83 times

 

In total, we have moved 3,007.41 miles.  As a team, we have practically walked across the world!  Take a look at this ...

 

 
   

Keep moving, and let's see how far we can go!!!