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Are you afraid of your scales? Do they always seem to tell you the wrong thing? Then I urge you to click here - it might not be that bad
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Living Well Quote for the Day :- There are only two choices; make progress or make excuses. |
Some Great Resources www.hungrygirl.com Great website with tips, recipes and great new food finds! Their weekly newsletter is great too and can be sent right to your inbox. www.coolrunning.com Excellent site for the beginner or experienced runner. This website has a great Couch to 5K program that will get you running your first 5K or just around the block. This race has message boards, racing info and running resources for anyone interested in running. http://diets.aol.com/ Great diet tips, success stories, info and recipes www.recipezaar.com a TON of recipes for all types of food, diet, etc. www.allrecipes.com a huge database of recipes – all kinds
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Physical Wellness Body:
Tips & Facts
Develop regular deep relaxation and frequent mini-relaxation techniques
Asking directly what you want
Allow your inner child to be creative
Breathe: To release tension in your body and combat stress. Relax your muscles and take a deep breath in, hold it for a couple of seconds, then slowly exhale. Practice this ten times in a row.
Maintain regular medical check-ups and learn self-examination techniques. Practice these techniques on a regular basis.
Vary your exercise program. Variety creates more fun in exercise and will also help you stick to the program.
Eat well. Eating well means learning to eat a variety of foods in the right quantities. Eating well involves changing your eating habits and eating foods that are lower in fat, sugar and sodium.
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Franklin Pierce College |
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